The Channels located 45 miles from Abingdon is a must do. Here are my lessons learned. Our GPS brought us to the other side of the channels where you end up on a gravel road leading to a grass parking lot. If you want to hike 12 miles EACH way this is your spot otherwise park in the paved parking lot with 10 marked spaces for a 6-7 mile roundtrip trek. This caused a 30 minute delay driving to the other lot. We had read online about parking and ironically both lots were similar ie small parking lot of 10 spaces and extra parking in a nearby church parking lot. Parking lot coordinates: 36°51’52.2″N 81°56’49.1″W
My fitbit displayed 3.78 miles one way and my partners was 4.25. We spent about an hour walking around the maze and eating lunch. The elevation is 2600 ft increase so I paced myself. I also attached the rocky slope for your review. I should have brought poles. The path is wide for the lion’s share of the trail to walk abreast. Lastly let’s skip to the good part, the pictures. This hike is worth it add it to your bucket list. This journey took us a little over 4 hours. We met other cool kids along the way and walked down the mountain with a new friend.